Navigating Dietary Restrictions in Cabo: Where to Eat and What to Know

Traveling to Cabo San Lucas is a feast for the senses—turquoise waters, vibrant nightlife, and some of the freshest seafood you’ll ever taste. But if you have dietary restrictions, the idea of dining out in a new place can feel daunting. Whether you’re gluten-free, vegan, have food allergies, or follow a specific diet for health reasons, Cabo has more options than you might expect. Let’s dive into how you can savor the flavors of Cabo without worry!

Know Before You Go: Communication is Key

First things first: don’t be shy about your needs. Most restaurants in Cabo, especially those catering to tourists, are familiar with dietary restrictions. Learn a few key Spanish phrases (like “sin gluten” for gluten-free or “soy alérgico a…” for “I’m allergic to…”) to help bridge any communication gaps. A friendly smile and clear communication go a long way!

Where to Find Dietary-Friendly Eats

• Vegan & Vegetarian: Spots like Healthy Cabo and Juice Cabo Café serve up delicious plant-based dishes. Many Mexican staples—like guacamole, nopales (cactus), and beans—are naturally vegan or vegetarian.
• Gluten-Free: Corn tortillas are your best friend here! Ask for “tortillas de maíz” instead of flour, and you’ll find tacos, enchiladas, and more that fit your needs. Some restaurants, like La Lupita Taco & Mezcal, even mark gluten-free items on their menus.
• Allergies: Cabo’s culinary scene is used to international visitors, so don’t hesitate to ask about nuts, dairy, or shellfish in any dish. Upscale spots like Flora Farms and Edith’s are known for accommodating special requests.

Shopping for Snacks and Groceries

If you prefer to prepare your own food or just want some safe snacks, check out local supermarkets like La Comer or Chedraui. They carry a surprising variety of gluten-free, dairy-free, and vegan products. You’ll even find brands you recognize from home!

Pro Tips for Dining Out

• Bring a translated allergy card or dietary needs card—these can be lifesavers in busy kitchens.
• When in doubt, stick to simple grilled fish, veggies, and fresh fruit. Cabo’s produce is top-notch!
• Don’t miss out on local specialties that fit your diet, like ceviche (often gluten- and dairy-free) or fresh fruit paletas (popsicles).

Enjoy Cabo with Confidence 🌴

With a little planning, you can enjoy all the culinary delights Cabo has to offer—without compromising your health or peace of mind. Bon appétit, or as they say in Mexico, ¡buen provecho!